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When your vagus nerve isn’t functioning well, you may feel stuck in a constant state of stress—leading to anxiety, fatigue, inflammation, poor sleep, and more. Here’s the good news: you can improve the function of your vagus nerve—and realigning your body helps support it.

That is how I feel about my experience with anti-inflammatory eating.  I have seen the benefits firsthand, in many ways, therefore, I want

Drinking enough water is one of the best things you can do for your health. It helps with just about every aspect of wellbeing! Some...