OUR BLOG

As the leaves turn, so does the body’s rhythm. 🍂 This season, match nature’s pace — slow down, restore, and reset your stress chemistry before the holidays begin. Chronic cortisol overload quietly drains energy, mood, and resilience — but with small, steady habits, you can reclaim calm and strength.

When your vagus nerve isn’t functioning well, you may feel stuck in a constant state of stress—leading to anxiety, fatigue, inflammation, poor sleep, and more. Here’s the good news: you can improve the function of your vagus nerve—and realigning your body helps support it.

That is how I feel about my experience with anti-inflammatory eating.  I have seen the benefits firsthand, in many ways, therefore, I want

Massage is no longer considered just a luxury as more studies have proven its effectiveness on enhancing our general health.

Drinking enough water is one of the best things you can do for your health. It helps with just about every aspect of wellbeing! 

The cold and stress of the winter season can take a toll on our health and well being, especially with the added pressure of continuing...

Since the invention of the computer and smart phones human beings have seemed to be dependent on such technology and use it to a fault of...